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SouzaFit Menu

Popular menu items


Grilled Chicken Quesadilla

Onions and peppers side sour cream.

$10.91

Acai Bowl

Topped Granola, banana, strawberries, berries and honey.

$11.48 +

Dumbell Steak Wrap

Lean steak, low-fat mozzarella, onions, tomato and corn.

$10.91 +

Grilled Chicken Teriyaki Plate

Mixed with broccoli and brown rice.

$12.63

Stir Fry Steak

Lean steak served with roasted potato and mixed vegetable.

$14.93

Ground Turkey Chili

Turkey Chili, topped with low fat cheddar cheese over brown rice.

$13.78

Lean Out Smoothie

Weight loss. Strawberry protein, blueberries, super fat burn insanity.

$8.61 +

Fresh Orange Juice

$5.99 +

Hulk Juice

Energy. Carrots, cucumbers, apple, spinach and ginger.

$7.19 +

Breakfast Omelettes


Fit Omelette

4 egg whites, turkey breast and spinach.

$9.76

Shredded Chicken Omelette

4 egg whites, chicken breast, melted low-fat cheddar cheese, tomatoes, onions and corn.

$10.91

Veggie Omelette

4 egg whites, melted low-fat mozzarella cheese, tomato, onions, peppers, broccoli, spinach and mushrooms.

$11.48

Power Omelette

3 egg whites, 1 whole egg, chicken, turkey bacon, melted low fat mozzarella cheese, spinach and onions.

$12.06

Create Your Own Omelette

Includes 4 egg whites, served with roasted potato and 1 slice multigrain toast.

$8.03

Oatmeal Blast


Organic Oatmeal

Served with fruits (bananas, strawberries and blueberries.

$8.03

Breakfast Wraps/Sandwiches


Morning Machine Wrap

Turkey bacon, egg and cheddar cheese.

$6.88

TSEC Wrap

Turkey, sausage, egg and cheddar cheese.

$6.88

Egg Burrito Wrap

Scrambled eggs, black beans, pepper jack cheese, onions, peppers, turkey bacon and avocado.

$10.33

Hammer Wrap

4 egg whites,alpine lace Swiss cheese, tomato and oregano.

$8.61

Pancakes and Waffle


Banana Walnut BuckWheat Pancakes

$13.78

Vanilla Protein Whole Wheat Pancakes

Topped with blueberries.

$11.48

Sweet Potato Pancakes

Waffle topped with blueberries, banana and strawberries.

$11.48

Protein Waffle

Vanilla protein waffles topped with strawberry, blueberry and banana.

$11.48

Pancakes Fit Combo

2 stack of choice of pancakes, 3 egg whites with 2 strips of turkey bacon or 2 links of turkey sausage.

$14.93

French Toast


Vanilla Protein French Toast

2 slices of whey protein French toast topped with fruits.

$10.33

Fit Combo Vanilla Protein French Toast

2 slices of French toast, 3 egg whites, 2 strips of turkey bacon or 2 links of turkey sausage.

$13.78

Protein Waffles

Sweet potato or whole wheat waffles topped with fruits.

$11.48 +

Waffles Fit Combo

3 egg whites, 2 strips of turkey bacon or 2 links of turkey sausage and fruits.

$14.93 +

Avocado Toast

Avocado spread with over easy egg, turkey bacon and feta cheese.

$10.33

Tex-Avocado Toast

Avocado spread with Pico de Gallo and a dash of black pepper and Himalayan salt.

$9.18

PB Toast

Melted peanut butter with sliced bananas and strawberries, and a dash of organic honey.

$9.18

Tapioca and Crepioca


Holy Sweet Tapioca

Sliced banana and strawberries with melted peanut butter.

$9.18

Chicken Tapioca

Chicken, turkey bacon and melted low fat cheddar.

$8.61

Chicken Crepioca

Chicken, turkey bacon and melted low fat cheddar.

$9.76

Bauru Tapioca

Turkey breast, low fat mozzarella, tomato and oregano.

$8.03

Bauru Crepioca

Turkey breast, low fat mozzarella, tomato and oregano.

$9.18

Paninis & Quesadillas


Steak Sandwich

Lean steak, pepper jack cheese, tomato, caramelized onions, arugula and lite mayo.

$10.91

Step Up Sandwich

Grilled chicken, tomato, basil pesto sauce and low-fat mozzarella.

$10.33

Endurance Sandwich

Grilled chicken, turkey bacon, low fat mozzarella, avocado, lettuce, tomato and grilled onion.

$11.48

Grilled Chicken Quesadilla

Onions and peppers side sour cream.

$10.91

Lean Steak Quesadilla

Avocado, onions and cilantro side pesto sauce.

$12.63

Hickory BBQ Shredded Chicken Quesadilla

Shredded chicken with hickory BBQ sauce.

$10.91

Shrimp Quesadilla

Grilled Shrimp with lettuce and pico de galle side sour cream.

$13.21

Veggie Quesadilla

Fresh Arugula, avocado, squash, spinach, mushrooms, red onions and peppers side pesto sauce.

$11.48

Tacos


Steak Tacos

$12.06

Chicken Tacos

$11.48

Shrimp Tacos

$13.21

Salads


Caesar Salad

Romaine lettuce, sprinkled with Parmesan cheese and whole wheat croutons.

$9.18 +

Power Salad

Spring mix, walnuts, turkey bacon, tomatoes, onions and avocado.

$10.33 +

Barbell Salad

Romaine lettuce, grape tomatoes, cucumbers, onions, strawberries and blueberries, dried cranberries and feta cheese.

$10.33 +

Tropical Salad

Arugula, red onions, mango, avocado, cranberries and almond.

$10.33 +

Tuna Salad

$5.99 +

Chicken Salad

$5.99 +

Xplosion Salad

Romaine lettuce, tomato, onions, cucumbers, feta cheese, boiled eggs and choice of grilled chicken, tilapia or steak.

$7.49 +

Fruit Bowls


Acai Bowl

Topped Granola, banana, strawberries, berries and honey.

$11.48 +

Pitaya Bowl

Topped with bananas, berries, kiwi and shaved coconut.

$13.21 +

Papaya Bowl

Topped with bananas granola and honey.

$11.48 +

Souzafit Burgers


Black Bean Burger

Black bean patty, lettuce, tomato, onions, avocado and chipotle mayo.

$12.63

Turkey Burger

Homemade turkey patty with smoked BBQ sauce, grilled onions, mushrooms and Alpine lace Swiss.

$12.63

Lean Beef Burger

6 oz. Angus lean beef patty, grilled onions, turkey bacon, melted low-fat cheddar cheese, lettuce and tomato.

$12.06

Bison Burger

Lean Buffalo meat topped with turkey bacon, melted low-fat cheddar, onions and avocado.

$14.93

Salmon Burger

Home Made salmon pattie with pepper jack cheese, caramelized onion, tomato and mushrooms.

$14.93

Beyond Burger

Beyond pattie with BBQ sauce, arugula, raw red onions and tomato.

$14.93

Souzafit Wraps


Xtreme Wrap

Grilled chicken, low fat mozzarella, lettuce, tomato, onions and peppers.

$10.33 +

Dumbell Steak Wrap

Lean steak, low-fat mozzarella, onions, tomato and corn.

$10.91 +

Monster Wrap

Grilled chicken, turkey bacon, 2 egg whites, melted low-fat cheddar cheese, avocado, lettuce, tomato and corn.

$12.06 +

Xplosion Wrap

Grilled chicken, turkey bacon, 1 whole egg, low fat mozzarella, tomato and avocado.

$11.48 +

Cajun Salmon Wrap

Cajun salmon, grilled onions, quinoa and romaine lettuce.

$13.78 +

Spartan Wrap

Chicken Teriyaki, cheddar cheese, raw onions, lettuce and avocado.

$11.48 +

Chicken Salad Wrap

Chicken salad, lettuce and tomatoes.

$10.91 +

Tuna Wrap

Tuna salad, lettuce and tomato.

$9.76 +

Turkey Parm Meatlball Wrap

Turkey meatballs with low fat mozzarella and light marinara.

$12.06 +

SouzaFit Burrito

Grilled chicken, mixed greens, black beans, bastami rice, tomato, avocado, pepper jack cheese.

$10.91 +

Shrimp Burrito

Grilled shrimps, black beans, bastami rice, avocado and Pico de Gallo.

$13.78 +

Gourmet Fit Plates


Grilled Chicken Teriyaki Plate

Mixed with broccoli and brown rice.

$12.63

Chicken Alfredo Plate

Served with whole wheat pasta and broccoli.

$14.36

Grilled Steak

Served with Mashed potato, asparagus and pico de gallo on the side.

$14.93

Stir Fry Steak

Lean steak served with roasted potato and mixed vegetable.

$14.93

Turkey Meatballs

Served with whole wheat pasta and broccoli.

$13.78

Mexican Ground Beef

Served with basmati rice, lentils and over easy egg on top.

$13.78

Garlic Shrimp Plate

Garlic shrimp over whole wheat pasta mixed with onions and peppers, spinach and tomatoes.

$15.51

Beyond Stir Fry

Beyond meat pattie, chopped and mixed with onions, peppers, corn, carrots served with quinoa.

$14.93

Shrimp Diablo Plate

Grilled shrimp with diablo spicy sauce over Basmati rice and green beans.

$15.51

Teriyaki Salmon

Served quinoa and asparagus.

$15.51

Cajun Salmon

Served with basmati rice and sauteed spinach. Mildly Spicy

$15.51

Chicken Fajita

Served With basmati rice and broccoli.

$13.21

The Cheater

Ground bison mixed with onions, brown rice, black beans, topped with low fat cheddar cheese.

$16.66

Vegan Teriyaki

Grilled Tofu with teriyaki sauce over wheat pasta, mixed with chickpeas onions, peppers, com mushrooms, broccoli, zucc ini and carrots.

$12.63

Ground Turkey Chili

Turkey Chili, topped with low fat cheddar cheese over brown rice.

$13.78

Hawaiian Chicken

Grilled chicken served with mozzarella, turkey bacon, pineapple and brown rice.

$13.78

Lemon Garlic Codfish

Grilled codfish served with mashed potato and spinach.

$14.93

Sides


4 oz. Vegetable Side

Choice of asparagus, broccoli, zucchini, string Beans, Spinach, lentils chick peas and black beans.

$4.58

Baked Sweet Potato Fries

$4.58

1/2 Cup Carb Side

Choice of brown rice, basmati rice, quinoa, roasted white potato, wheat pasta, sweet potato and mashed potato.

$4.58

Small Salad

16 oz. Fresh lettuce, grape tomato and onions.

$4.58

Oh Yeah Bars

$2.75

Lentil Soup

$5.99

Protein Shakes


Jumpstart Smoothie

Meal replacemant, breakfast. Vanilla protein, strawberries, banana, oats.

$8.61 +

Lean Out Smoothie

Weight loss. Strawberry protein, blueberries, super fat burn insanity.

$8.61 +

Godzilla Smoothie

Weight gainer. Chocolate protein, bananas, oats and crunchy peanut butter.

$8.61 +

Muscular Smoothie

Weighr garner, energy. Vanilla protein, creatine, bananas, acai pulp.

$9.18 +

Vanilla Berry Blast Smoothie

Weight loss. Vanilla protein and berries.

$9.18 +

Massive Smoothie

Post workout, recovery. Vanilla protein, mango, amino acids, glutamine.

$9.76 +

Protein Iced Coffee

Vanilla flavor whey protein blended with iced coffee.

$4.99 +

Worth The Weight (Vegan)

Plant based vanilla protein with banana and mixed berries.

$9.18

Cold Pressed Juices


Fresh Orange Juice

$5.99 +

Evergreen Juice

Antioxidant. Spinach, kale, pineapple and ginger.

$7.19 +

Hulk Juice

Energy. Carrots, cucumbers, apple, spinach and ginger.

$7.19 +

Thunderbeets Juice

Weight loss. Beets, carrots, celery and ginger.

$7.19 +

King Kong Juice

Detox. Apple, kale, cucumbers and spinach.

$7.19 +

The Relief! Juice

Digestive. Apple, pineapple, papaya and flax seed.

$7.19 +

Build Your Own Juice

Add 4 flavors on request.

$7.19 +

Fruit Smoothie s


1 Fruit Smoothie

$4.99 +

2 Fruit Smoothie

$6.25 +

3 Fruit Smoothie

$6.99 +

Lemonades


Lemonade Smoothie

$4.99 +

Strawberry Lemonade Smoothie

$5.99 +

Passion Fruit Lemonade Smoothie

$5.99 +

Beverages


Small Hot Coffee

Add milk and sweetener on request.

$1.20 +

Large Hot Coffee

$2.10

Small Bottled Water

$1.20 +

Large Bottled Water

$2.40

Essential Water PH 9.5

$3.59

Small Hot Tea

Choose your flavor.

$1.20 +

Large Hot Tea

$2.10

Small Iced Coffee

Add milk and sweetener on request.

$2.39 +

Large Iced Coffee

20 oz.

$3.59

Monster Energy Drink

$3.00

Red Bull

$3.00

20 oz. Soda

$2.40

Snapple

Diet lemon, diet half and half, diet raspberry.

$3.00

Sparkling Ice Water

$2.10

Coconut Water

$2.99

Tropicana Orange Juice

$2.10

Gatorade

Orange, cool blue, lemon lime.

$2.40

Organic Coconut Water

$5.99

Kombucha

Choose your flavor.

$5.99

Organic Amazon Energy

Choose acai berry or acai berry pomegranate.

$3.99

Desserts


Small Yogurt

$3.43

Large Yogurt

$5.73

Whole Wheat Protein Muffin

Call for flavor of the day

$4.00

Sugar/Gluten Free Chocolate Cake

$4.99

Organic Almond Cake

$4.99

Fruit Salad

$5.99

SouzaFit

A leading Mount Vernon restaurant on Grubhub

75 West Lincoln Ave, Mount Vernon, NY 10550
(973) 564-0812
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